“Macros” may have become a buzzword recently, but these components are timeless. All the food you consume consists of three macros: carbohydrates, protein, and fat. These are the building blocks of your food, and most items you eat provide two or even three macros.

One of the biggest differences between counting calories and tracking macros is that calories focus more on quantity, while macros highlight quality. If you’re only counting calories, you could let yourself indulge in sugary treats and then not be able to fit fresh fruits and vegetables into your daily calorie count.

“Macros” may have become a buzzword recently, but these components are timeless. All the food you consume consists of three macros: carbohydrates, protein, and fat. These are the building blocks of your food, and most items you eat provide two or even three macros.

When you’re working hard to lose weight and improve your health, you’ll need to do more than exercise regularly and count calories. For optimal health, knowing your macronutrients is essential.

The bottom line....Counting macros can help you reach your fitness goals, but it’s important to listen to your body.  If you’re hungry, try adding either more protein or heart-healthy fats, which are more satiating. If you’re tired, add more fibrous veggies to ensure sufficient energy from carbs. If you’re not losing weight, try slightly lowering your carbohydrate intake, especially later in the day. If you’re looking to increase muscle mass, add more protein — and strength training to your routine.